healthy chicken tortilla soup
Cover and let it simmer on low for 20-30 minutes. Remove from the pot. Chicken tortilla soup sounded like the perfect plan. Add the rest of the ingredients to the pot, including the chicken breasts. ★☆. 45 mins. Happy you enjoyed the recipe! It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. and somehow it gets even better. Thanks for another great recipe! It’s a WIN. Another delicious soup from Ashlea! Add the chicken breasts to the bottom of a 6-quart slow cooker. Black beans: these add in an extra punch of protein and make the soup nice and hearty. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Some of my favorite veggies to add to this soup are diced bell peppers, fresh corn (stir it in at the end), zucchini, mushrooms, baby spinach or even kale. Healthy Chicken Tortilla Soup! Step Five: Remove the cooked chicken, use two forks to shred the meat, and then stir the chicken back into the pot. Bring the soup to a boil and then reduce the heat to a simmer. Pour in the crushed tomatoes, black beans, green chilies, broth, and lime juice. Once at a boil lower heat to simmer and add your chicken breasts. Bring to a boil, reduce heat and simmer for 20 minutes. You can also snap a photo & tag @allthehealthythings on Instagram. Season with cumin, chili powder, salt, ground pepper, and … Lower the heat, stir in the chopped cilantro, and give the soup a taste and adjust the seasoning to taste. ★☆ Use two forks to pull it apart into … Definitely a keeper for the winter months, My family loved this soup! So so yummy. from the heat for 5-6 minutes on each side or until a thermometer reads 170°. Broil chicken 3-4 in. Add the onions and cook for 2 minutes. What makes a soup “healthy” depends on the ingredients that go into the soup recipe you are making. Thank you for taking the time to leave a review! We love a good soup—especially ones that are light and healthy. Whisk together Homemade Taco Seasoning ingredients. To make this soup in the slow cooker: Yes! Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, spices and bring to a boil. I’m so happy you loved the recipe, Danielle! Healthy Swap: keep the sodium content of this soup low by using low sodium chicken broth, canned corn with no added salt and canned black beans with no added salt Yes! I often make a double batch – one to eat and one to freeze for a quick and easy (and healthy) dinner on a busy night! On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. This Healthy Instant Pot Chicken Tortilla Soup (no beans!) Slice up your tortillas with a pizza cutter. Spray the tortilla strips with a generous amount of non-stick cooking spray. Love tortilla soup and it’s a bonus that it freezes so well! I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. If you’re in a time crunch, you can make this soup on the stove top. Liberally season the chicken thighs with salt and pepper. How to Make Chicken Tortilla Soup Sauté the onion and jalapeño in an oiled Dutch oven, then add the diced garlic and continue cooking until fragrant. Whole30, low carb, and Keto too! Tip 4: Use lime juice. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Yay! I absolutely love this version of chicken tortilla soup because it is a tiny, tiny bit spicy and it has so many vegetables that I don’t feel any guilt adding a little cheese on top. Add your favorite toppings and adjust the spice level to your liking! Stir until well combined and then add the chicken back to the pot. This Chicken Tortilla Soup is hands-down my favorite soup. crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. I made a big batch of this soup on Sunday for lunches this week and let me tell you it just keeps getting better! This paleo chicken tortilla soup is perfection. Put 6 ingredients in the Instant Pot and before you know it, you’ll have a gluten-free and super yummy Every recipe I have made off your website has been phenomenal. Can I use precooked chicken for chicken tortilla soup? This is a lot higher protein content than many soups. Very comforting, filling, but not super heavy. My husband described it as “like a hug” when you eat it because of the warm spices. This crock pot chicken tortilla soup contains 165 calories and 16 grams of protein per serving. Lower the heat, stir in the chopped cilantro, and give the soup a taste. Ladle your finished soup into bowls and serve with all the toppings! How healthy is this soup? This soup is SO GOOD. Veggies and aromatics: yellow onions, jalapeños, and garlic create a flavorful base for this soup. 1/2 Rotisserie Chicken taken off bone, skin removed 6 cups water 1 Tbsp Better Than Bullion (or 3 cups chicken broth) reduce to 3 cups water if using broth instead of better than bullion or bullion cubes) 2 cups corn Add the cumin, paprika, dried oregano, chipotle powder, paprika, salt, and pepper to the pot and saute for an additional minute. Here are a few of my personal favorite recommendations: One of the best ways to top this soup is with homemade crispy tortilla strips seasoned with lime juice and salt. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. I’m so glad you’re here! Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal. Thanks for stopping by All the Healthy Things. You can keep it in an airtight container and store it in the fridge for 3-5 days. Add one packet of fajita seasoning, 2 tbsp olive oil, and 2 tbsp fresh lime juice. This Healthy Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more! I’m interested in making this but my husband is allergic to coconut – what I can I replace this with? Seal bag and shake gently until all chicken is coated. Hope that helps! If you cannot find fire-roasted crushed tomatoes feel free to use regular crushed tomatoes instead. Chicken broth: you could use veggie broth instead of chicken broth if you are keeping this soup vegetarian. Add the chicken and veggies to the base of a slow cooker, Add the broth, black beans, crushed tomatoes, spices, and lime juice to the slow cooker, Cook on low for 5-6 hours or until the chicken is fully cooked through and tender. ★☆ Slow cooker size/shape: 3- to 4 Crock-Pot/Slow Cooker • Main Dishes • Recipes • Soups. It’s perfect for warming up from the colder weather. (depending … THROW & GO. But in this chicken tortilla soup, the wonderfully easy to use minced garlic in a jar is just fine and saves you some time. This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. This Mexican crock pot meal is perfect for busy weeknights! Once you are ready to use the frozen soup, I recommend letting it thaw in the fridge and then reheating on the stove top for the best results. Not adding cheese will definitely keep this soup on the healthier side. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Remove the chicken from the slow cooker. Healthy Chicken Tortilla Soup for the perfect weeknight meal that can easily be made in your instant pot, slow cooker or even right on the stove! To do so, cook the onions, pepper and garlic in a large saucepan over medium high heat. Then, add the remaining ingredients (black beans and corn) and simmer for an additional 5 minutes. Cook the chicken for 20 to 25 minutes. Easy right? This easy and delicious healthy recipe for crock pot chicken tortilla soup with kale is amazing because it is packed with protein, fiber and full of delicious spices. Cook your chicken separately, and shred. Perfect for food prep and super cozy for the arrival of cold weather. Heating the spices for a moment helps to toast them and bring out even more flavor. Leftover soup is my favorite, and this soup stores really well! My entire family loved trying this, and it’s one of our favorite soup recipes now. Stir in the chopped cilantro before serving. … This recipes calls one pound of chicken but feel free to add half a pound or a pound more if you want an even heartier soup. The chipotle peppers add a nice smoky flavor, while the jalapeños add a bit of heat. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. Cook your chicken separately, and shred. I am a HUGE soup fan, ok? Set aside. Stir in the full fat coconut milk and let the soup simmer for another 5 minutes. Can’t say enough good things about this soup. Possibly ever. It's so simple and delicious. Your email address will not be published. Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. I hope you give this Healthy Chicken Tortilla Soup a try! It’s full of flavor and so easy to make! Hi, Christy! Feel free to get creative and add your favorites. In a large saucepan heat the vegetable oil. Feel free to use tortilla chips instead. Leave out the chicken and instead add in an extra can of black beans plus your favorite veggies. While this soup is delicious all on it’s own, the toppings make it even better. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado). Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. Cook at 350 for about 20-25 minutes. Not only is this recipe delicious it is also: Boneless, skinlesss chicken thighs: you could of course use boneless, skinless chicken breast for this recipe but chicken thighs have more flavor and stay a bit more tender than chicken breast. 4 soft corn tortillas, cut into 1-by-2-inch strips. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Cut a few corn tortillas into thin strips. Add garlic; cook 1 minute longer. Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. Nothing like a warm bowl of tortilla soup on a chilly winter day! Here's a version of chicken tortilla soup that's both super-easy and delicious. Healthy Chicken Tortilla Soup! Delicious and so much flavor. Add the minced garlic, diced onion, and diced jalapeno to the pot and saute for 3-4 minutes until the onion is translucent. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Heat a large heavy bottomed pot over medium heat. HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. 3 cups 3 cups frozen bell pepper and … Remove the chicken breast and place it on a cutting board. Cook on low for 8 hours (or high for 3-4 hours). so glad y’all loved it, Joanna! Yes! The enchilada sauce, spices, and green chilis give this soup the BEST taste. For a vegan option use vegetable broth instead of chicken broth and replace the … Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. While the soup is simmering make the crispy tortilla strips. (You could also toss them in avocado oil). Spices: a combination of spices like cumin, chipotle powder, dried oregano, and paprika help to give this soup it’s flavor. Once the onions have softened add the garlic and jalepenos and cook for another minute. No need to sacrifice on taste with this recipe! Add corn and black beans. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. Replace or two cups of chicken broth with full fat canned coconut milk. A healthy, flavor-loaded soup that's easy to set & forget in your slow cooker! I doubled the amount of chicken and replaced 1 cup of chicken broth with more coconut milk, per Ashlea’s suggestions. CHICKEN. Rate this recipe Cut a few corn tortillas into thin strips. Don’t feel like making the crispy tortilla strips? My name is Ashlea and I’m the founder and recipe developer behind ATHT. Plus, it has tender shredded chicken in every bite! * For stove top: heat all ingredients 30-40 minutes. This simple soup only takes 20 minutes to make! I’ll definitely be adding it into our rotation. An easy, healthy soup that combines so many fresh Mexican … I love fresh lime and we like to squeeze additional lime onto our own bowls of soup… You can either flash fry them in hot oil or bake in the oven at 425 degrees for 10 minutes. Adjust the seasoning to taste. Easy homemade healthy chicken tortilla soup that tastes better than the restaurant! This Chicken Tortilla Soup is spicy, easy, and delicious. Turn the heat down and simmer for 10 … Let the soup simmer for around thirty minutes. This chicken tortilla soup recipe is easy, homemade, and satisfying. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. The original recipe I adapted had ground meat and I’m not a big fan of ground turkey or beef, so instead I used chicken and decided to shred it up like you find in other Mexican dishes. Let the soup simmer for around thirty minutes. Want a creamier tortilla soup? This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. Chicken Tortilla Soup is so perfect for this time of year and keeps us healthy and strong!! Add spices and broth. And super tasty. This is a great base recipe to get creative with. Your email address will not be published. Just made this for dinner and it was delicious!!! If you are looking for an easy recipe on a chilly night this is it. Seriously, I don’t know why I haven’t been using it more often! Save my name, email, and website in this browser for the next time I comment. This soup is so flavorful that you don’t even need to add cheese if you don’t want to! Paleo Chicken Tortilla Soup —EASY, creamy, healthy, and loaded with flavor! Want to make a vegetarian version of this soup? Possibly ever. 1 tablespoon extra-virgin olive oil. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Let’s talk healthy chicken tortilla soup! Step Four: While the soup is simmering is the perfect time make the crispy tortilla strips! Leave a comment with a star rating below. Serve with vinegary Healthy Chicken Tortilla Soup cooked right in the crock pot for an easy and delicious dinner! While the tortilla strips are still hot, season them generously with salt and lime juice. My passion for cooking started at a young age while helping my grandmother in the kitchen. Add … Bring mixture a boil and allow … This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients. Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. Using an immersion blender puree the vegetables and broth together. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! Then add it back to the soup and stir to mix. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. This tortilla soup calls for enchilada sauce and it takes the flavor to another level! Spray the tortilla strips with a generous amount of non-stick cooking spray, like this one. However, just because it’s healthy doesn’t mean it lacks in flavor. This field is for validation purposes and should be left unchanged. Would definitely make this again! Long time readers may remember me saying, the stock is EVERYTHING! will be your next favourite lifesaver of a weeknight meal. Step Three: Now, add the chicken back to the pot, and then pour in the crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! If you do give this recipe a try, I want to know! Cover and let simmer for 25 – 30 minutes until the chicken is tender and fully cooked. Thank you for taking the time to leave a review! Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. Marinate the chicken a few hours (if you don't have a few hours, you can marinate it for 30-45 minutes). Tender chicken, beans and corn in a flavorful broth served with homemade crispy tortilla strips. Be sure to liberally season the chicken with salt and pepper before searing. * Percent Daily Values are based on a 2000 calorie diet. Pour in water and chicken broth. Pour broth and salsa into the Crock-Pot. Slow Cooker Chicken Tortilla … Searing the chicken helps to develop even more flavor in the soup. This chicken tortilla soup is not only flavorful in it’s own right, but then you get to pile on all of your favorite toppings (umm…hello crispy tortilla strips!) But this chicken tortilla soup recipe that we’re sharing today is light, healthy, and packed with tasty veggies and beans. Take out the chicken, shred it, and add it back to the soup. A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. Other topping ideas include: You can also easily make your own tortilla strips at home if you don’t want to buy them. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Add the chicken thighs to the pot and sear the meat for 3-4 minutes on each side. Make sure to flip halfway through! Step One: The first step in this recipe is to sear the chicken thighs. What is the healthiest soup? Preheat the oven to 375 degrees. In a Dutch oven coated with cooking spray, cook onion until tender. Thank you so much for sharing, Brooke! So glad you loved it, Allison! Just add it to the crock pot for the last 10-15 minutes of cooking. Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Simple Steps to Creamy Chicken Tortilla Soup Saute vegetables and tortilla pieces in soup pot. To a medium sauce pan add chicken broth, bay leaf and boneless chicken breasts. While they might look a little complicated, making these crispy tortilla strips could not be easier. Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. Combine first seven ingredients in a soup pot. Step Six: Now it’s time to finish the soup! Have yet to find a recipe of Ashlea’s I don’t absolutely love, but of all the amazing ones this might be my favorite so far! It freezes perfectly and keeps for lunches all week. I loved the touch of coconut milk for creaminess, genius! I knew it would be a hit, we love anything Mexican!!! We love a hot bowl of soup on a cold day! Required fields are marked *, So good! It also freezes really well! Step Two: Next, you’ll remove the chicken from the pot and sauté all your veggies and the spices. Absolutely bursting with flavor and goodness. Once hot, add in a tablespoon of avocado oil or ghee. Use two forks to shred the meat and then stir the chicken back into the soup. ENJOY! The perfect dinner for those cold nights. Bring to a boil, poach the chicken so it is cooked all the way through, approximately 10-15 minutes. Chicken tortilla soup is a delicious, comforting dish that can be heart-healthy. Required fields are marked *. If you have leftover shredded chicken or rotisserie chicken, you can definitely use that. The Best Healthy Chicken Tortilla Soup My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time. Then, pour in the full fat coconut milk, give the soup a stir, and simmer for another five minutes or so. I’m definitely making this again!♥️. Remove the chicken from the pot, use two forks to shred the meat, and then add it back to the pot. This skinny chicken tortilla soup is super easy, healthy, gluten-free, Paleo and as clean as they come! After everything is cooked through, remove the chicken from the crock pot to shred into bite sized pieces. 1 pound boneless, skinless chicken breast, trimmed of fat and diced. To reheat, place in a pan on the stovetop and cook until heated through, or microwave individual servings for 45 seconds at a time until it reaches desired temperature. I omitted the coconut milk (just because I didn’t have any on hand), and it was still so hearty and flavorful. Your email address will not be published. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. Add in the cooked chicken last, then serve. This hearty chicken tortilla soup is packed with flavor and is sure to fill you up. site by katelyn calautti + made to thrive. Once the soup has cooled completely, transfer it to a freezer safe storage container and place in the freezer. Fire roasted crushed tomatoes: fire roasted tomatoes give this soup even more flavor. Keywords: chicken tortilla soup, healthy chicken tortilla soup, tortilla soup, Your email address will not be published. Turn the heat down and simmer for 10 minutes. I’ve started to use my slow cooker a lot more and rediscovering the ease of cooking with it. You could leave it out altogether or use a little half/half if you don’t mind using dairy. Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. Side that are an absolute must are tortilla strips, avocados and lime! ★☆ Healthy Chicken Tortilla Soup Crock Pot Recipe 3-4 boneless skinless chicken breasts 1 15 ounce can crushed tomatoes 1 10 ounce can low sodium black beans 1 10 ounce can red enchilada sauce 1 14 ounce can Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Yield: 8 servings 1 x Serve the soup with chopped cilantro, sliced green onion, tortilla strips, crispy tortilla strips, and cheese. While the strips are still hot, season them generously with salt and lime juice. This healthy chicken tortilla soup will be your new go-to dinner recipe your entire family will enjoy! ★☆ I love a good chicken tortilla soup – in fact, we have a favorite recipe on the site. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2. It is usually so easy to make, can be whipped up with just one large pot, and you get leftovers that somehow magically end up tasting even better as the days go on. Welcome! For this easy to make Chicken Tortilla Soup recipe, for example, you can probably make it even healthier if you use whole wheat or whole grain tortilla.
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