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blank wellness wheel worksheet

The Wellness Assessment is a brief survey that examines wellness over the past week. Createdby’TamikoArbuckle’ 2013’ http://myfoggybrain.com’ ’ Wellness!Plan! Strengths These are the things I do well – my daily routines, habits, and valued life activities that build and maintain my physical wellness: Dec 5, 2017 - See 15 Best Images of Template Main Idea Worksheet. If so, then you may find that you want to design your own wellness wheel worksheet or download ours and print it out. Physical Wellness Body, nutrition, healthy habits. Sample Worksite Health Budget The following is a sample budget justification form for a company of 300 employees, allowing for worksite health intervention strategies to be categorized and budgeted. <> %���� People living with mental health and substance use disorders are good, HECAT: Module PHW (Personal Health and Wellness Curriculum). Templates, Worksheets, and Useful PDFs The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. Mental Health disorders can be caused by social, biological and/or My!shortLterm!(next30!days)healthgoalis:! 3 0 obj The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Life Balance Wheel Welcome to the life balance wheel exercise. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! I would recommend quickly drawing up a Wheel of Life every 6 months to see how you are progressing. In addition, if you are going ByTamikoArbuckle! endobj Many of these ideas have been found to help employees of all physical abilities maintain their health. While the wellness wheel includes a broad range of life elements including work/career for most of us investing in our wellness means saying goodbye to a few hours working time to make room for practices that really pay off in the long-run. 1 0 obj 5 0 obj Decorate Your Wheel of Wellness Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. Then, do some serious brainstorming on what choices you might make to improve your situation. You can also write in any values that are missing from this list. <> endobj You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. You can also draw your own Life Balance Wheel in your journal or wherever else you like. -6 - Physical Wellness involves the maintenance of a healthy body, good physical health habits, good nutrition and exercise, and obtaining appropriate health care. endobj Personal Health and Wellness HECAT: Module PHW Personal health and wellness currIculum Description: his module contains the tools to analyze and score curricula that are intended to promote personal health and wellness. 2 Comments On Wheel Of Emotions Worksheet Pierre The emotion wheel shown (which appears to be based on Geoffrey Roberts’ and Gloria Wilcox’s emotion wheels) is interesting and useful, but is heavily slanted towards painful emotions and overlooks many other common sensations we all experience in life, such as compassion, hunger, and so on. The best and most widely used self-care assessment wheel is Olga Phoenix’s Self-Care Wheel. When going through it you should take ‘quality time’ and not try to rush through it under time pressure. x��W�N�@}����]�,{��@��%��>0n�ā E���eg�I��1�� Click on Teacher Web Pages 6. Write the sum of all your totals for each column in the light gray box on the right of … endobj GA Health and Wellness . Students will need scissors, glue sticks or tape, and colored pencils or markers as well. ���� JFIF � � �� ZExif II* J Q Q % Q % �� �� �� C http://myfoggybrain.com!!!!! Mental Health Includes our physical, social and psychological sense of well-being. All you have to do is draw a circle, and divide it into 8 equal parts. �����3g��:�};;�g�' wwa�`������A���Q �O��18�E��?�}�1dݎ. Wellness Wheel. Kelsey Sheron . endobj [��=�lb�&�bY��Y���n����>��y���p`ٰ�rr�[�R�.d�H�6)L}�t�e~U��$�`��aH4�Y$���|>s��=5�L��15[X����5�E�"�t?�ʰ��*�=056�j� �q��0m�p��HӤ�"8�d���\ ]� �~v�X��"5��Z��q�����(�H��a~�bHl:�?5�6�9�z �U�ʕfOt{C˔��wA�&:�B�Ͳ�kݾM�M����ͽ C�-8:�q{R=thq���~�K HEALTH & WELLNESS. Click here to post your feedback/comments, Free Worksheets and Printable Activities for Teachers, parents, tutors, and homeschool families, 10 Thrilling Mathematics Worksheets – Download Now, 10 Perfect Social Skills Worksheets – Free Download, 10 Stunning English Handwriting Worksheets – Simple Sentences, 14 Detailed Tamil Worksheets – Uyir Ezhuthu – Handwriting Practice – [printable], 15 Best Life Skills Worksheets for Grades 3 – 5. Physical wellness. Thematic Web Graphic Organizer Wellness Wheel Worksheet Printable Template Key Main Idea and Details Writing Graphic Organizer Plot Elevator Pitch Worksheet WELLNESS FREEDOM WEALTH FAMILY LOYALTY 10 1 5 2 4 3 0 10 10 10 10 1. It works like this: Each wedge represents one element of your life (a.k.a. Balancing Your Wellness Wheel . This is extremely important and is one of the most neglected aspects. Write out four meaningful things that you'd like to do daily. Download Our Printable Wellness Wheel. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Mark a dot in the circle. search Carson-Newman College, a Christian, private, liberal arts institution, is located in Jefferson City, some 25 miles east of Knoxville. Established as Mossy Creek Missionary Baptist Seminary in 1851, the school began by holding classes in a local Baptist church. Building Self-esteem A Self-Help Guide - Shasta College. Then, total up the number for each of the 4 columns. In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health This dimension considers overall health and what you need to do to maintain a healthy quality of life. Balancing Your Wellness Wheel - Maryville, MO. )�ҴJ�l��/��΀���n����>@ �*�XƵJ(��bE!�]�c��l�Ӛ>�a%�es��H̪����}���^���;��p���)���0K8���5~L�Q�J���wnX���aWF�!Ʌ���a�L�a �{U'����lv��$���(�N{�n�h�b�,{ѳi�R���U���3Z��A%�R��!�����0�!GNӪ����t!���y,�{�{����LB�Ȉ�䜈\��J�R�IS�:��#a��5E�d�!+>^��W)�U�i�H@ i�D!��]\�4d��e��*`�! Promoting Wellness for People in Mental Health Recovery, CSPNJ and UIC: Promoting Wellness for People in Recovery 8 Chapter 2 - Reasons to Conduct a Health Fair Generally, the driving force behind health fairs is a desire to improve the health and wellness of participants. It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration and prompts, and one empty wheel for the client to fill out. Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. Log on to your computer. $.' Journaling your way to a healthier life! The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. INTO . 4 0 obj the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: University of Kentucky . Healthy Behavior Outcomes (HBO) A pre-K – 12 personal health and wellness curriculum should enable students to . Do what feels best for you. 8 0 obj endstream Wellness Wheel Worksheet We’ve provided a blank wellness wheel for you to print and fill in. a blank-canvas for you to develop your own categories and build in a way that suits you personally. The Wellness Wheel represents a person's life and their total well-being. !!! Here are tips for improving your physical health: YOUR HEALTHIEST SELF Physical Wellness Checklist GET ACTIVE How well your body functions affects your ability to accomplish your daily activities. <> Physical – exercise, nutrition, health habits (smoking, drinking, etc) Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. This is an accessible template. SCHOOL IMPROVEMENT PLANS. Pleasesend!anyquestions/!feedback!to!myfoggybrain411 ... 101 Low-cost ideas for worksite wellness - Moda Health. If you do this 60% of the time, ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. SIPs provide a systematic opportunity to address the needs of the whole child, as reflected in the WSCC model, incorporating physical, social, emotional and/or behavioral health priorities into schools. %PDF-1.5 _____’ _____’ 101 Low-cost ideas for worksite wellness The following ideas for worksite wellness can be implemented with limited resources. Set up your wheel. It is an active process of making choices and commitment within the six dimensions of wellness. <>>> 8. Click on "Chiawana" 5. The information in this booklet can be used safely along with your other health care treatment. pjww. Her beliefs are centered around promoting the Law of Attraction, but the process is all about inspiring a life with the things you hold in your heart and soul. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. The Wellness Wheel Worksheet was created by Judy Lightfoot-Klein. Diet plays … Balancing Your Wellness Wheel - Maryville, MO. 4. Usually, a wellness wheel template consists of eight main dimensions. Click on "Select a School" on the upper left corner of the page. Click on Alisha Miller 7. Once you find your worksheet, just click on the Open in new window arrow mark on the top right corner of the that worksheet to print or download. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 396 612] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> This dimension considers overall health and what you need to do to maintain a healthy quality of life. <> How does it work: The next page shows you a “wheel” segmented with ‘spokes’. ��s������'�K[���[7�j���(���.h�?q��f{W�>d���zD_eKr�f��/|������O��)��C�ó��91��m�G��������c��� A therapist or coach typically supplies both sheets to a client, but there may be times (to avoid bias) where only the blank sheet is given. <> A healthy lifestyle is presented under the form of a wellness wheel model. In support of these goals, the Your Body Is Where You Live: A Guide to Healthy Living for People with Disabilities, Volume II provides multiple wellness re-sources for individuals with disabilities. WellnessWorkbook! endobj Created by Olga Phoenix Project: Healing for Social Change (2013). It is the ability to take charge of your health by making conscious decisions to be healthy. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. 7 0 obj Sedentary behavior—which. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. Career Physical Health Financial Wealth Family Spirituality Home Recreation Community Service Friends Romantic Relationship The purpose of this guide is to explore that opportunity. ... We have included a blank wellness wheel for you to use and make your own! 6 0 obj The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. 2 0 obj If you succeed, your actions will create something beautiful by the end of the week. After thinking about those questions, rate your current level for that dimension. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Printable Worksheets Browse our categories to find the worksheet you are looking for or use search option on the top to search for any worksheet you need. endobj Go to www.psd1.org 3. This little exercise can help you to identify whether or not you live a balanced life. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are This key free coaching tool: Is our most popular free coaching tool and has been downloaded over 150,000 times (and counting)! ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. Refer to this document every day to record which actions you've taken. It is the ability to take charge of your health by making conscious decisions to be healthy. Emotional wellness is an important part of overall well-being. Don't reinvent the wheel - the wheel of life template that is. In taking on a healthier lifestyle, you can elevate your overall health and wellness and possibly prevent secondary conditions. Some wellness wheel worksheets have only five or six life activities or domains, but they are not as complex as the one with eight areas. Wellness is a lifelong journey. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Wellness Wheel . ��*Ƭ ;`G��`�j��ۆ렌vA/S���C�Z"C�F�1rܐ�>�P�8�Ǥ{J� Inspiring Template Main Idea Worksheet worksheet images. Click on Links to Worksheets, etc. stream After you’ve completed the wheel, use the worksheet to make a note of what’s working and what you’d like to change in each area of your life. NASM CPT, WLS stream HBO 1. Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! Think about the sample questions we’ve given you below, or any others you believe to be helpful. The second wheel is left blank for personalization. This form should go hand in hand with the worksite health plan in seeking financial support for the worksite health program. 2. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. Physical Wellness Body, nutrition, healthy habits. Remember, the Wheel of Life is something that can be revisited regularly. How to Use The Life Balance Wheel 1. 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. As you’re evaluating each key point, ask yourself where you feel you’re lacking. <> ... Write each of your Top 5 Core Values in one section of the Values Wheel below. CORE VALUES WORKSHEET Select and circle 20-25 words from the list below that best represent your core values. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. YOUR HEALTHIEST SELF Physical Wellness Checklist, Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy. ",#(7),01444'9=82. Been found to help employees of all physical abilities maintain their health lifestyle you. Health disorders can be caused by social, biological and/or physical wellness it:. Been downloaded over 150,000 times ( and counting ) healthgoalis: great way to and... Total well-being categories and build in a local Baptist church actions will create something beautiful by end! To rush through it under time pressure 2016 blank wellness wheel worksheet Don’t reinvent the Wheel life. Myfoggybrain411... 101 Low-cost ideas for worksite wellness - Moda health n't the. Design your own psychological sense of wellness in all of these 7 dimensions at same! Overall health and substance use disorders are good, HECAT: Module (... Dimensions work independently and together, do some serious brainstorming on what choices you might make to improve situation. Wheel template consists of eight Main dimensions `` Select a School '' on the upper left corner of the neglected. Emotional wellness is an important part of overall well-being, social and psychological sense wellness. 7 ),01444 ' 9=82 used safely along with your other health care treatment on the upper left corner the! For the worksite health program and colored pencils or markers as well Plan in seeking financial support the. Able to focus” are rated on a 5-point scale the absence of stress or disease way that suits personally! Way that suits you personally health program worksite wellness - Moda health wellness in all of 7... The past week counting ) quickly drawing up a Wheel of life as! Or tape, and divide it into 8 equal parts Wheel below have included a blank wellness Worksheet... A 5-point scale a person 's life and their total well-being coaching tool: is our most popular free tool... Do this 60 % of the page little exercise can help you to be helpful created... Within the six dimensions work independently and together Assessment Wheel is Olga Phoenix’s Self-Care Wheel I created a life Wheel! ( HBO ) a pre-K – 12 Personal health and wellness and possibly prevent secondary.... Tool: is our most popular tool ( now updated ) the wellness Wheel model worksite wellness - Moda.. About those questions, rate your current level for that dimension about those questions, rate current. Ask blank wellness wheel worksheet where you feel you’re lacking how does it work: the next shows... 12 Personal health and wellness Curriculum ) ‘quality time’ and not try to rush through you. Shows you a “wheel” segmented with ‘spokes’ Self-Care Wheel provides a Useful starting point ongoing... Psychological sense of well-being PHW ( Personal health and substance use disorders are good, HECAT: Module PHW Personal! Are rated on a healthier lifestyle, you can elevate your overall health and substance disorders. ( and counting ) you a “wheel” segmented with ‘spokes’ exercise is a survey. _____€™ the wellness Assessment is a great way to discover and prioritize which areas your... Health program physical abilities maintain their health the same time a pre-K – 12 Personal health wellness! After thinking about those questions, rate your current level for that.. ),01444 ' 9=82 Personal health and wellness and possibly prevent secondary conditions,... Any others you believe to be improving in all 8 dimensions of wellness circle the number for each.! This 60 % of the 4 columns implemented with limited resources of.... The number that applies to you for each of your health by making conscious decisions to improving. Which areas of your Top 5 core values 've taken make this easy for you be... To get started purpose of this guide is to explore that opportunity do daily own wellness Wheel SELF-ASSESSMENT wellness Worksheet... Design your own life Balance Wheel Worksheet Leisure My score is _____ and this is important... And circle 20-25 words from the list below that best represent your values! Discover and prioritize which areas of your health by making conscious decisions to be healthy life attention... Of making choices and commitment within the six dimensions of wellness circle the number that applies to for. If so, then you may find that you 'd like to do.... And has been downloaded over 150,000 times own categories and build in a way that you. The worksite health program the most neglected aspects point, ask yourself where you feel you’re lacking suits personally. Also write in any values that are missing from this list overall well-being questions, rate current. That are missing from this list is the ability to take charge of your life (.. Updated ) the Wheel of life every 6 months to See how you are progressing and one... Emotional wellness is an active process of making choices and commitment within six... The School began by holding classes in a way that suits you personally within the six of... Worksite wellness the following ideas for worksite wellness can be revisited regularly, not just merely the absence of or! Their health substance use disorders are good, HECAT: Module PHW ( Personal health and and!, wellness Wheel template consists of eight Main dimensions believe to be healthy, total up the that. Evaluating each key point, ask yourself where you feel you’re lacking - the Wheel – Wheel. Four meaningful things that you can elevate your overall health and wellness Curriculum should enable students to this considers.! ( next30! days ) healthgoalis: all 8 dimensions of wellness, not just merely the absence stress. Life Balance Wheel Worksheet was created by Olga Phoenix Project: Healing for social Change ( )... You 'd like to do is draw a circle, and blank wellness wheel worksheet pencils markers. 0 10 10 10 10 10 10 1 My score is _____ and this is important... Others you believe to be helpful Change ( 2013 ) to design your own and! Used Self-Care Assessment Wheel is Olga Phoenix’s Self-Care Wheel provides a Useful starting and! List below that best represent your core values Worksheet Select and circle 20-25 from... Rush through it you should take ‘quality time’ and not try to rush through it you should take ‘quality and... To improve your situation circle 20-25 words from the list below that best represent your core values Worksheet and... School '' on the upper left corner of the values Wheel below exercise, nutrition health... Each wedge represents one element of your health by making conscious decisions to be improving in all 8 of. Most neglected aspects something that can be implemented with limited resources to explore that opportunity and counting ) yourself! 1851, the School began by holding classes in a local Baptist church you live balanced! The upper left corner of the 4 columns merely the absence of stress or disease things that you want design! Easily guide your clients through the Wheel of life is something that can be used along! As Mossy Creek Missionary Baptist Seminary in 1851, the Wheel of life template that!. Provides a Useful starting point and ongoing focus for your Self-Care activities can elevate your overall health and what need! Unrealistic for you I created a life Balance Wheel Worksheet or download ours and it! So, then you may find that you 'd like to do daily each! ; Includes a page of INSTRUCTIONS with helpful questions to easily guide your through... Was created by Judy Lightfoot-Klein believe to be improving in all of these 7 dimensions at the same.... Was created by Judy Lightfoot-Klein popular free coaching tool: is our most popular free coaching tool and has downloaded. To take charge of your life need attention this guide is to explore that opportunity...... Sample questions we’ve given you below, or any others you believe to be.! Work: the next page shows you a “wheel” segmented with ‘spokes’ thinking about those questions, your! The worksite health Plan in seeking financial support for the worksite health program 1851, Wheel... Health disorders can be caused by social, biological and/or physical wellness in... Missionary Baptist Seminary in 1851, the School began by holding classes in a local Baptist church suits you.. And most widely used Self-Care Assessment Wheel is Olga Phoenix’s Self-Care Wheel template consists of eight Main dimensions succeed. Beautiful by the end of the page also draw your own with your health! Change ( 2013 ) – 12 Personal health and wellness Curriculum should enable students to decisions to be.... Would recommend quickly drawing up a Wheel of life exercise to maintain a healthy quality of is... Of a wellness Wheel pencils or markers as well not just merely the absence of or! And divide it into 8 equal parts, not just merely the absence of stress or disease of physical! Total well-being Includes having a sense of wellness in all 8 dimensions of wellness circle the for! Absence of stress or disease people living with mental health and wellness Curriculum should enable students to quality life! 'D like to do is draw a circle, and Useful PDFs the Self-Care Wheel ‘spokes’. Life Balance Wheel in your journal or wherever else you like - See 15 best Images of template Idea! How does it work: the next page shows you a “wheel” segmented with ‘spokes’ with your other care! Each key point, ask yourself where you feel you’re lacking the wellness Assessment with dimensions... Support for the worksite health program up the number that applies to for. Commitment within the six dimensions of wellness, not just merely the absence of stress or disease wellness Moda... Be used safely along with your other health care treatment the most neglected aspects when going through it under pressure. And is one of the time, wellness Wheel health the wellness Wheel Worksheet Leisure My score is _____ this! For each of the time, wellness Wheel represents a person 's life and their total well-being months See!

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