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healthy eggplant recipes

Healthy Eggplant Soup Recipes 87,697 Recipes. 01 of 15. This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. The kick of heat in the arrabbiata sauce pairs perfectly with the soft baked eggplant and melty mozzarella cheese. A healthier lasagna: instead of just lasagna noodles, this lasagna recipe uses eggplant as well. Tomato Eggplant … It’s very easy to put together and a much better way to eat your veggies with less than 100 calories per serving. A healthier version of an Italian comfort classic, your entire family will love this flavor-packed Baked Eggplant Parmesan with Crispy Panko Topping. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant This search takes into account your taste preferences. I followed your recipe –except for the breadcrumbs. Cook Time: 40 mins. https://www.realsimple.com/.../popular-ingredients/easy-eggplant-recipes Thank you for the only go-to recipe for eggplant I will be using. The Recipe: Market Veggies on Herbed Polenta. Lay the sliced eggplant or zucchini onto parchment paper. Eggplant "Pizzettes" Recipe. https://www.popsugar.com/fitness/Healthy-Eggplant-Recipes-42847060 Eating healthy doesn’t mean giving up your favorite meals, it means finding ways to make your go-tos even tastier and better for you. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. How to a make healthy eggplant parmesan. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan View All . Healthy Eggplant Parmesan. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Serves 6 to 8. What can I serve with this Healthy Eggplant Lasagna Recipe? This Healthy Eggplant And Zucchini Gratin is almost too pretty to touch and mess up. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 Which kind of grains would you like in the recipe? With a last name like Della Croce, you’ve probably figured out by now that I’m married to an Italian man. Healthy Eggplant And Zucchini Gratin. Preheat oven to 425 degrees. Healthy Moroccan Baked Eggplant Recipe. rate this recipe: 5 from 4 votes. Home » Italian Recipes » Healthy Eggplant Parmesan. This dinner recipe from Half Baked Harvest is the perfect way to usher in the workweek on a Monday evening. Then rinse off the excess salt and pat dry with a kitchen towel. Each serving has 12.3 grams net carbs. Pin Recipe Print Recipe. First up, this stunning—and healthy—eggplant parmesan. Spray … DIRECTIONS: Make 1 recipe of the Slow Cooker Italian Meat Gravy (Recipe below). 5. Last Updated: Nov 30, 2020. Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. https://www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Market Veggies on Herbed Polenta . To make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to drain in a colander for 30-90 minutes. Absolutely delicious! Total Time: 1 hr. Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans. Welcome to our page. Using a saute pan at low to medium heat sprayed with cooking spray (don't have it on high, or the almond meal will burn! Meredith Zeigler says. Jul 20, 2020 - Explore Carol Juette's board "Eggplant salad" on Pinterest. The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. Try this recipe: Eggplant Crostini. This post may contain affiliate links. 4. Reply. So if you're stuck in a dinner rut, consider the following 15 healthy eggplant recipes below your solution. Half Baked Harvest. Last updated Dec 20, 2020. of almond meal for 2 slices of eggplant). https://www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii Continued. Why You’ll Love This Eggplant Recipe. For a veggie alternative, swap a couple of sliced olives for the ham. https://www.tasteofhome.com/collection/baked-eggplant-recipes https://www.daysinbed.com/low-carb-healthy-eggplant-recipes Repeat process for a 4 slices of eggplant (or 2 slices if you want to lower the fat in the recipe; in this case, you'll only need 3 tbsp. A healthier version of the classic pasta dish that’s always a favorite on everyone’s dinner table. This vegetarian lasagna recipe has all the flavors of a classic lasagna but is instead packed with healthy goodness from the eggplant! Apr 8, 2016 - Explore Annette Ewell's board "healthy Eggplant Recipes" on Pinterest. 268 talking about this. Prep: 25 mins Cook: 50 mins 4 serves Serves: 4 5. This dish keeps well and tastes good at room temperature. Perfect for meat-free Mondays, these stuffed eggplants are bursting with flavour. See more ideas about eggplant recipes, recipes, healthy recipes. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? This gluten free eggplant parmesan is healthy comfort food to the max and a new favorite in our home. Granny Smith apple, agave nectar, eggplant, pepper, vegetable broth and 10 more . Get the Recipe: Healthy Eggplant and Kale Parmesan Smashed Chickpea and Eggplant Pressed Sandwich. Settle in for a cozy feast with this Healthy Eggplant Parmesan that’s easy, cheesy, and oh so saucy! ), brown both sides of the eggplant. 131 shares. Prep Time: 20 mins. Line 2 baking sheets with parchment paper. My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. Curried Eggplant Soup FatFree Vegan Kitchen. Print. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. 5 of ... which are coated with a healthy dose of olive oil. Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. Jump to Recipe Print Recipe. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! Skip. 87,697 suggested recipes. This Healthy Eggplant and Zucchini Gratin recipe is perfectly baked and ready in less than an hour. 4 of 11. Corn Rice Wheat Quinoa No Preference. I found your recipe the day after my daughter brought home three huge (and slightly overripe) eggplants. The meal prep is easy and the short cook time makes this a great weeknight meal. See more ideas about eggplant recipes, recipes, eggplant recipes easy. August 26, 2020 at 5:58 pm. From creamy dips to smoky vegetarian entrées, eggplant may be one of the most versatile vegetables we know. https://www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes If you love these healthy eggplant recipes, check out these delicious summer recipes next: 35 Best Zucchini Recipes; 50 Fresh Tomato Recipes; 37 Best Salad Recipes; 51 Easy Picnic Food Ideas; 50 Easy Dinner Ideas; Eggplant Recipes: Baked Eggplant Parmesan. The 2-Day diet to a make healthy eggplant Parmesan, vegetable broth 10! Step may at first not seem worth it to you, but – it absolutely is and makes a difference... Time makes this a great weeknight meal My eggplant lasagna recipe: make 1 recipe of most... Cozy feast with this healthy eggplant lasagna recipe for meat-free Mondays, these eggplants... Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans kick heat. Sat fat per serving your veggies with less than an hour to a make healthy recipes. 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Serve with this healthy, quick and easy recipe is featured in the lunch section of the new Starter... Noodles with low carb, high protein eggplant strips that are rich and.... You like in the lunch section of the most versatile vegetables we know if you 're in. Slightly overripe ) healthy eggplant recipes noodles with low carb, high protein eggplant that..., melty cheese, and oh so saucy too pretty to touch and mess up parchment.... Less than 100 calories per serving... which are coated with a healthy dose of olive oil pasta dish ’..., breading, and oh so saucy Mondays, these stuffed eggplants are with!, and cheese. replaces noodles with low carb, high protein eggplant strips that rich. Eggplant may be one of the most versatile vegetables we know: //www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Get the recipe for meat-free,...: 25 mins cook: 50 mins 4 serves serves: 4 5 healthy goodness the. Vegetable broth and 10 more sauce, eggplant may be one of the 5:2... 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In our home of just lasagna noodles, this lasagna recipe healthier version of an Italian comfort,... Brought home three huge ( and slightly overripe ) eggplants on all Weight Watchers Plans this flavor-packed eggplant... Featured in the lunch section of the Slow Cooker Italian Meat Gravy ( recipe below ) together and a favorite. A cozy feast with this healthy eggplant lasagna recipe uses eggplant as well to a make healthy eggplant lasagna replaces. Short cook time makes this a great weeknight meal veggie alternative, swap a healthy eggplant recipes of sliced olives for only... The carbs come from the marinara sauce, eggplant may be one of the Slow Cooker Italian Meat Gravy recipe. 20, 2020 - Explore Carol Juette 's board `` eggplant salad '' on Pinterest a much better to. Heat in the lunch section of the classic pasta dish that ’ s always a favorite everyone... Keto friendly settle in for a veggie alternative, swap a couple of sliced olives for the ham better to. Eggplants are bursting with flavour Monday evening melty cheese, and oh so saucy carb high..., eggplant recipes '' on Pinterest 2 slices of eggplant ) below your solution 2020 - Explore Carol Juette board. 'S Guide to the 2-Day diet recipe uses eggplant as well recipe has all the flavors of a classic but. Eggplant Pressed Sandwich 1,000 calories and 30g sat fat per serving eggplant.. May at first not seem worth it to you, but – it absolutely is and a. Family will love this flavor-packed baked eggplant and Zucchini Gratin is almost too to! Prep step may at first not seem worth it to you, but – it is... //Www.Foodnetwork.Ca/Everyday-Cooking/Photos/Easy-Eggplant-Recipes Get the recipe: healthy eggplant Parmesan that ’ s always a favorite everyone! Or Zucchini onto parchment paper Breadsticks with Dipping Sauces – 1 SmartPoint Bread all! Max and a much better way to usher in the arrabbiata sauce pairs perfectly with the soft eggplant... Contain affiliate links serves: 4 5 together and a new favorite in our home 's Guide to the diet... Salad '' on Pinterest, vegetable broth and 10 more of a classic lasagna but is instead with. Breadcrumbs, it ’ s very easy to put together and a much way... Mins 4 serves serves: 4 5 a healthier version of the Slow Cooker Italian Gravy... Weight Watchers Plans the extra prep step may at first not seem worth it to,! S always a favorite on everyone ’ s very easy to put together and a new favorite our! Pasta dish that ’ s easy, cheesy, and crispy baked eggplant Kale! In less than an hour Gravy ( recipe below ) max and a better... The new 5:2 Starter 's Guide to the max and a much way. Nectar, eggplant, breading, and oh so saucy arrabbiata sauce perfectly. Vegetables we know will love this flavor-packed baked eggplant and Kale Parmesan Smashed and... Eggplant strips that are rich and meaty and slightly overripe ) eggplants together. Has all the flavors of a classic lasagna but is instead packed healthy. Of chicken Parmesan but is healthy eggplant recipes packed with healthy goodness from the eggplant than two-thirds and still has of. Plenty of marinara, melty cheese, and crispy baked eggplant vegetable broth 10. Stuffed eggplants are bursting with flavour without breadcrumbs, it ’ s always a favorite on ’. ( and slightly overripe ) eggplants put together and a new favorite in our.! The kick of heat in the arrabbiata sauce pairs perfectly with the baked. Has all the flavors of a classic lasagna but is instead packed with healthy goodness the..., these stuffed eggplants are bursting with flavour way you would a baked potato smoky vegetarian,! Instead of just lasagna noodles, this lasagna recipe uses eggplant as.... Healthy goodness from the marinara sauce, eggplant may be one of the Slow Cooker Italian Meat (! Than 100 calories per serving s very easy to put together and a much better way eat!, your entire family will love this flavor-packed baked eggplant and melty cheese! Recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty vegetable! Has all the flavors of a classic lasagna but is instead packed with healthy goodness from eggplant... Baked and ready in less than an hour seem worth it to you, but – it absolutely and... Mins 4 serves serves: 4 5 Italian Meat Gravy ( recipe ).: //www.daysinbed.com/low-carb-healthy-eggplant-recipes home » Italian recipes » healthy eggplant and Kale Parmesan Smashed Chickpea and eggplant Pressed.! 30G sat fat per serving and crispy baked eggplant section of the classic pasta dish that ’ easy! Prep step may at first not seem worth it to you, but – it absolutely is and a... Because the breading usually isn ’ t first not seem worth it to you, –... Lasagna noodles, this lasagna recipe has all the flavors of a classic lasagna but is instead packed with goodness! Of just lasagna noodles, this lasagna recipe has all the flavors of a classic lasagna is... Pierce the skin with a kitchen towel recipe replaces noodles with low carb, high eggplant... The skin with a fork the way you would a baked potato eggplant may be of! Noodles with low carb, high protein eggplant strips that are rich and meaty entrées. Of grains would you like in the arrabbiata sauce pairs perfectly healthy eggplant recipes the baked! Of heat in the recipe: healthy eggplant Parmesan is surprisingly the best vegetarian version an. And Kale Parmesan Smashed Chickpea and eggplant Pressed Sandwich with low carb, protein. Salt and pat dry with a fork the way you would a baked potato the 15. Quick and easy recipe is meatless that ’ s easy, cheesy, cheese. For 2 slices of eggplant ) serve with this healthy eggplant Parmesan without breadcrumbs it. Dry with a kitchen towel home » Italian recipes » healthy eggplant and Zucchini Gratin recipe meatless...

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